Mind, body, and spirit

Meditation is great! It gives us a way to explore a whole new world and to understand the one in which we live when done properly. I have still been on my journey. It has been a long hard road. I have had many many trials over the past year or so. I have decided that I will move west in order to gain clarity of mind. In order to meditate, your mind must first be quiet and it is very difficult when everything surrounding the mind is noisy. The only way to achieve what I am trying to achieve is to surround myself with a more positive environment. Sometimes we have to make drastic changes in order to grow and learn. When speaking about meditation, we often focus on the mind and spirit. It is very important to keep in tune with our bodies as well. If out bodies are not healthy it is very difficult to utilize the full potential of our minds. Always make sure that you take care of your body because in this particular life it is the only one that you have. In the meantime here are some cool facts about our bodies:
Researched and produced by Advanced Physical Medicine - Chicago Bucktown Physical Therapy..